Champions Hockey Academy
July 23-27, 2012
Metro Ice Facility
Urbandale, Iowa
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Champions Hockey Academy July 23-27, 2012 Metro Ice Facility Urbandale, Iowa
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The camps will have a limit of 30 skaters and 4 goalies. Admission is on a first-come, first serve basis so register soon!
Multi-family members discount of $40 off additional sign ups in the same household. Contact us for this Discount. Sign up before June 7th.
AGES: 4-6 COST: $175 ($155 if Paid in Full by June 7th) TIME: 4:45-6pm each day 1-1/4 hours on-ice daily
AGES: 7-9 COST: $395 ($375 if Paid in Full by June 7th) TIME: 9:00am - 3:45pm each day 3 hours on-ice daily
· Proper guidelines to improve and maximize stride · Finding your balance · Proper knee bending for maximum skating power · Learn how to use your stride all the way through · How to turn, stop properly, and quickly go the other direction · Where to position your hands properly while striding · How to handle puck while skating and performing moves · Where to position puck properly on your stick · How to roll your wrists to help protect the puck · How to use your vision with puck control · Use forehand and back hand · Get a feel for the puck · How to generate speed w/puck while passing · How to accept passes · Learn how to lead the player w/puck · Learn how to raise the puck “saucer pass” · Helping kids to stay in position and not to chase the puck. · How to defend not chase opponents · How to create outnumbered offensive situations · Learn to play offense and defense · Learn all your shots in split groups · Put them to use using speed and game like situations · How to use your teammates · How to put yourself in goal scoring positions Team Play · Learn all positions · How to play positions offensively and defensively · All with using 5 man units · Using simple breakouts – how to position yourself on rush · Separate in offensive zone for best positioning Other Features · Controlled scrimmage daily · 1 hour of off ice conditioning with certified hockey strength and conditioning coach, 1 hour Recreation · Team play lectures and video instruction · Jersey and lunch provided
Enhancing
Your Game COST: $475 ($455 if Paid in Full by June 7th) TIME: 8:45am - 4:15pm 4-1/2 Hours on-ice daily
· Learn how to play your position · Learn to position yourself properly with and without the puck · How to get available and how to take space away · Forward and backwards strides that give you maximum speed · Performing stops/starts, crossovers, pivots, and tight turns ·
Use of power skating techniques while incorporating pucks Puck Control · Learn how to handle the puck and where to position hands/body properly · How to develop quick hands · Protecting the puck Passing · How to properly give and receive passes using forehand and backhand · Using catch and release, saucer, and flip passes · Put them to use in game-like situations, learn to pass on the fly, and lead your teammates. · Basic team play, positioning, communicating · Learn how to stay in your lanes · Learn when to jump into rush · Learn when to fore check and when to back off · How to angle players off and how to read the play · Learn the basics on how to protect yourself and how to properly position yourself to separate player from puck. · Controlled daily scrimmage adding minor hitting · How to become a captain and learn what captains do · What a coach looks for in a captain · Different techniques on the how to lead your team · On ice & Off Ice behavior Other Features · Two special jerseys will be worn each day (1 each team) to the leader from previous day. These jerseys will be awarded at end of week to the two players that led their teams the best. · 1 hour of off ice conditioning with certified hockey strength and conditioning coach, 1 hour Recreation · Team play lectures and video instruction · Jersey and lunch provided
Raising
the Bar COST: $200 ($180 if Paid in Full by June 7th) TIME: 5:00pm - 7:45pm (Evening Class) Off Ice Training: 5:00pm-6:00pm
On Ice Training: 6:15pm - 7:45pm
Off
Ice (1 hour daily) ·
Movement Preparation ·
Step and starts/Quickness Drills ·
Agility training for speed ·
Ply o metrics/Lower core power base ·
Upper Core Strength ·
Interval workout, jumps, and runs ·
Daily lecture to go over criteria that will be covered on ice · Information packet to include workouts to do at home and common plays with positioning.
On
Ice Training ·
Specializing in Power Skating with Hockey Aerobics ·
Parachute Resistance Training ·
Daily Puck control/passing using peripheral vision to learn to see the ice
differently ·
Incorporating game goal scoring techniques, and how to drive to the net ·
Learning all formations of positional team play
1 on 1's
2 on 1's
2 on 2's
3 on 2's ·
The art of back-checking and a better understanding of how to read plays. Overall a
program to challenge yourself to get better and take your game to the next
level. Many Pro hockey players go to camps in the summer where they work
on technique, getting more out of their current level of play, and build skating
ability. We will be working on all of this and will focus the Dry Land
training to work on target muscles that are used for the game- including proper
warm up, stretching, and cool down to complete the process.
REGISTER NOW FOR THE RAISING THE BAR CAMP!
Goalies will work 1 on 1 for an hour each morning and 45 minutes each afternoon. The rest of the time they’ll get involved with taking shots from the rest of the campers during drills and game situations. Our instructor will be evaluating them and helping improve their capabilities. Our dedicated staff does an exceptional job explaining, demonstrating and reinforcing the proper movements and essential techniques used by today’s goalies. Register today to provide your child with the opportunity to improve their skills, boost their self-confidence and gain the competitive edge they need to exceed. Goalies can sign up on the registration pages and you’ll be asked for your position, select goalie. Any questions, please contact us at the Academy and we’ll be happy to explain in further detail.
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